Natural
Anti-depressants – St Johns Wort, Kava Kava And Lemon Balm
Depression is a much
bigger and widespread problem than many would
believe. It is estimated that more than 1 in 20 Americans will develop
various types of
depression in the
next 12 months but most sufferers
attempt to hide the
problem from friends, family and physicians. This makes it incredibly
difficult to diagnose unless you are specifically looking for the
symptoms. Most sufferers find it difficult to diagnose various types of
depression and
often attribute it to "feeling a bit down". There is a big difference
between feeling down and having various types of
depression. If you or
someone close to
you is suffering from various types of
depression
it is important to
see a doctor as
soon as possible. If you have good people around, it is good for your
mind and health. If you have negative people around, it is much worse
for your mind and health.
The Safe Use Of
Natural Remedies
As well as psychological and medical treatment there are also a number
of natural remedies that can help to eliminate or, at least, reduce
stress and various types of
depression.
Introducing these supplements,
vitamins or
nutrients into your diet it can be possible to avoid prolonged
depression. Always
check for interactions with any prescription drug
you may be taking and, if necessary, consult your physician to ask
their opinion of a particular natural remedy and whether you are safe
to take it.
St John's Wort
St John's Wort is one of the most popular and effective of herbs to
help
combat various types of
depression.
It has become increasingly popular
over the last few
years, as more and more people have been made aware of its
effectiveness. St Johns Wort inhibits monoamine oxidase, a chemical
within the human body that is known to encourage various types of
depression. However,
St Johns Wort does much more than this. It can help to restore
self-esteem, confidence and regular sleeping patterns making it not
only useful for beating various types of
depression
but restoring
physical health as
well. It also increases appetite and restores interest in life.
St Johns Wort is available in capsule, tea, tincture and oil form.
There are some recorded precautions that need to be taken when
considering taking St Johns Wort. Cases of photosensitivity in those
with fair skin have been reported so care should be taken in the sun.
You should also avoid combining St Johns Wort with cold and flu
remedies as well as other prescription based anti depressants. Avoid
using St Johns Wort if pregnant or breast-feeding.
Kava Kava
Kava Kava is another excellent product that can help to beat stress and
anxiety. It is particularly effective in the battle against physical
stress. Kava Kava promotes feelings of calm relaxation without the
drowsiness that can be associated with prescription drugs and even
other herbal remedies. Depending on the patient, feelings of euphoria
and elation may also be experienced but this is experienced in the
minority of cases.
Lemon Balm
Due to its calming aroma and effects, lemon balm is also popular as a
herbal anti depressant. Lemon balm has been used for centuries as an
antibacterial ointment and also as an infusion or a tea to help calm
nerves and settle patients. Lemon balm can easily be grown in gardens
throughout the world and by tearing the leaves, adding honey and hot
water the perfect, natural relaxant can be made.
A Final Word On
Natural Remedies
Nature produces many different herbs and more than a fare share of
these can help with various types of
depression,
stress and anxiety.
While some care
should always be taken regarding drug interactions and the misuse they
are generally considered safe for regular consumption and use. If you
are in any doubt then consult your physician; something you should
definitely do if you are taking any form pf prescription
drug. Many depressed person had improved greatly from taking
proven self-help
depression solutions.
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